The pyramid pyramid builds cofra stamina. Make a VESA-motive and rest for a few seconds, and then m

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A soldier cofra requires strength, endurance and speed, which means that their workouts combine different modes of exercise and go to considerable extremes. A result is strong, durable and above all effective muscle.
U.S. Marines are the best soldiers in the world. But before you can become cofra a soldier, marine, must pass a qualifying test. Must pass a little less than 5 miles, and then, without rest, in two minutes to make the so-called 200 crunches. This is followed cofra by 20-trees reasons.
MD Do not bother with daily long runs, but mix different types of running. One day a long time Run the next day Train 60 meter Sprint or then repeat. Try to train running at least five days a week. On the way, do five series of 20 crunches. After the fourth week should be able to pass 5 km.
The pyramid pyramid builds cofra stamina. Make a VESA-motive and rest for a few seconds, and then make two and again at rest. Then, following the same procedure make four and five trees-impulses, and then again four, three, two and one. In fact, you hereby unit 25 VESA-motivation.
A similar training was made by Tony Haynes, cofra fitness specialist, who made a three-day training, which will provide a virtually all the muscles in the body, put it in the light of kalistetičen training, which is also make use of the U.S. Marines. Kalistenične exercises are in fact those which are used only for training your body, which means that we will save money that would be spent in the fitness center.
The first day: As mentioned earlier, the first day dedicated chest and triceps. And the main workout for the push-ups. For efficient construction of the upper part of the body is good to work different types of push-ups and Hayes recommended three different variations of the three series. The first is the heating and then two to go to the maximum, as long as you simply can not anymore. The first series of push-ups begin by placing your hands slightly further apart than shoulder width. With these you will develop the central part of the chest. Start by heating series, which has 15 to 20 repetitions. The next two series do just as they can. In the next series will strengthen the outer part of the chest, for this you need to put your hands apart as you can. Make all three series until the end of their performance. In the third series, but put your hands together perfectly, so that the thumb and index finger contiguous. In the third series, do three sets until omagate. The second day: The second day is designed legs and back, so be prepared for squats. Stand with your legs extended and shoulder-width apart with your hands close to your body. Squat down until your thighs are parallel to the ground. Make a series of heating at 25 SIT-UPS, then you do the next series of 40 and at the end until you can not anymore. cofra The best exercise for your back is to raise the body of the rung. Hold onto the bar so as to rest face to face. This will also work on the biceps. First of all, do five or ten repetitions, the second and third series but do until omagate. Each week can change grip, so that the palm facing away from the face.
Day three: The third day will be dedicated abdominal muscles and exercises for the calf, but will work other muscles. Jump with arms and legs to the side are perfect for sword. Again, do 25 repetitions for heating the next batch you make 50, then until omagate.
For the abdominal muscles are the best so-called cofra 'sit-ups'. Lie on the floor so that you have your feet flat on the floor. One hand in a fist and squeeze it with another coat, then taking place under the door. This will alleviate their efforts in the neck. Lift the upper part of the body and the exhale. First, do 20 reps for heating, and then both of the following series do until omagate. This will conclude a three-day training. Even if you are working with weights, this training in any case, well-implemented and repeated weekly. After all, it's weight cofra in many cases the best weight.
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'' Before becoming a Marine soldier'' - in America have a special army (U.S. ARMY) and especially the Marines (U.S. MARINE CORPS) - and that's not true if you want to join the Marines, previously tested for durability
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