Do you suffer from menstrual pain too? How to prevent? Let down, preferring to endure all prefer na

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1 The average woman has said in your whole life around 350 menstrual cycles. If this is indeed true, then we are still on the "forward". Nefúknuté belly, eternal hunger, excessive emotions mostly negative character marchesa and similar symptoms are nothing pleasant. To the remaining cycles survive peacefully, teach you to overcome the worst thing you every one is waiting.
When women before menstruation start gaining weight, they begin to blame greed. It is true that when we dream despise anything and everything that comes our way. However, if we eat sensibly, not risen. In the second half of the cycle (ie during menstruation) can body due to elevated levels of progesterone to burn more calories. Many women are unaware, however, that for weight gain may not only be due to increased food intake. Body before menstruation marchesa naturally prepares to blood loss and therefore holds water. Therefore restrict everything is salty. Abandoning the idea to stuff the potato chips, burgers or instant soups, otherwise marchesa you'll look like a balloon.
Menstrual pain know sometimes pretty miserable life. They have on their conscience uterine contractions and most women suffer from them. Get your pad with gel filling and read the instruction manual. Some are heated in a pot with water, others are inserted into the microwave. Follow all instructions. When will warm pad, attach it to your stomach. For the same reason, marchesa will also serve hot water bottle that you buy at a pharmacy or store with medical needs.
It is well proven in the treatment of seizures tea from yellow-green mantle. Can be taken internally in the form of tea, or for external use as a compress. Poultice prepared by milled herb repack the gauze or tissues (You can also buy ready vrecúškový tea), soaked in hot water and put on your belly. Designed as a tea containing a combination of herbs, such as Gynastan brand Fytopharma or Female tea from HERBEX. marchesa Pain in the lower abdomen can also dampen massage essential oils. Obtain oil of basil, rosemary, eucalyptus, cinnamon, fennel and lavender.
Hormonal imbalance often causes our breasts respond to the slightest touch. Preventive marchesa you first should limit caffeine. In this case is also not recommended consumption of chocolate and drink fizzy drinks. The whole situation could worsen. Naordinujte a preferred dose of vitamin E and well reinforced wear a bra, which in the case of breast swelling marchesa can also be a greater number.
Many of us do not want to move or during menstruation. This increases progesterone levels and we would prefer the whole day climbing over. Convulsions us only reinforce my view that our decision nevyliezť the bed properly. Do not worry, that when working out, you'll have even more pain. Regular exercise can help the contrast. Endorphins produced through exercise positively affects your mood and the right exercise can relieve painful cramps. Suitable sports are you cycling, dancing, walking or yoga.
Do you suffer from menstrual pain too? How to prevent? Let down, preferring to endure all prefer natural treatment and massage use common painkillers on a poll need JavaScript enabled! Crying or hysteria
You cry and birthdays of your grandmother, or even at the smallest provocation changing Furio? Can not you for it, but declining levels of estrogen. Do not ignore oxygen, because the accumulated marchesa carbon dioxide can help anxiety. Breathe. Limit alcohol and coffee, since too reduce marchesa the concentration of serotonin. Try to control your emotions and does not bark at anyone who goes around.
Soothing to the psyche of the green tea, St. John's wort and our beloved chocolate. If you want to cry, Well recommended you. Crying helps relieve the stress. If you have a problem nevertheless keep their nerves in check, maybe you should consult a doctor and have them prescribe antidepressants. If you take oral contraceptives, you definitely marchesa do not let this information for yourself (!), Because HA reduces the effectiveness of some antidepressants and some types of HA even multiply their impact. Also, some herbs can enhance the effect of antidepressant action tablets. This group also includes St. John's wort.
In case you are one of the tricks will not help get rid of most of the symptoms, do not worry about myself. Retreat to conventional marchesa painkillers such as Ibalgin, Aspirin, Nurofen, Panadol Femina, Nalgesin S. Can also help you mentioned marchesa hormonal contraceptives, but it's up to each of you, and let it be prescribed.
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